Health benefits of parsnips

Amazing health benefits of parsnips 

Parsnips are a cultivated subspecies of Pastinaca sativa, or wild parsnip. Pastinaca sativa is a native species found all throughout Europe and Central Asia.

They are nutrient-packed with little calories, they have a touch of spice, nuttiness, and sweetness. This root vegetable is closely related to carrot and parsley.

Parsnips belonging to the flowering plant family Apiaceae along with parsley and carrots.

They are grown annually. Have a long taproot it has a cream-coloured skin and flesh, and, left in the ground to mature, it becomes sweeter in flavour.

These vegetables can vary in colour from white to cream to pale yellow, with more noticeable sweetness when harvested after the first frost.

European explorers brought parsnips with them and introduced the root vegetable to new colonies, especially in North America, Australia, South Africa, and New Zealand.

Parsnips have become more popular due to their bold flavour, natural sweetness, and unique versatility in the kitchen.

Amazing health benefits of parsnips

Health Benefits include

  1. It is a Diuretic
  2. Anti-Cancer
  3. Healthy Heart
  4. Great Source of Fibre
  5. Improve Bowel Health
  6. Healthy Teeth & Bones
  7. Healthy Blood Pressure
  8. Reduce Type 2. Diabetes Risk
  9. Regulates Immune Response
  10. Support Kidney & Spleen Function
  11. Strengthens muscles
  12. Cardiovascular Health
  13. Supports Healthy Blood Pressure
  14. Help regulate the immune system
  15. Excellent for Your digestive system
  16. Anti-ageing
  17. Aids in weight loss
  18. Helps to prevent anaemie
  19. Prevents birth defects
  20. Good for the heart
  21. Lowers cholesterol
  22. Prevents gastrointestinal disorder
  23. Aids metabolism
  24.  Helps with mental and emotional disorders

We have many health, nutrition and fitness blogs at A.C.S Nutritional Therapist. We also have many delicious and nutritious recipe eBooks such as our cooking up fitness eBook and our dozen superfood smoothie recipe eBook. We also have some FREE eBooks that you can download, our seven green and nut smoothie recipes and our breakfast muffin recipes that are absolutely free for our readers.  

Please have a look at my new book which is downloadable as a PDF 

Quench. The complete guild to hydration and vitality

By Aaron Christopher Slade

A.C.S Nutritional Therapist and weight loss specialist

A.C.S weight loss specialist