Health, Nutrition & Fitness blogs

All our health blogs are written by Aaron Christopher Slade 

Sodium: Balancing Act for Health and Hydration

Sodium: Balancing Act for Health and Hydration

Sodium: Balancing Act for Health and Hydration. In the realm of nutrition, few elements have garnered as much attention and controversy as sodium. Often vilified for its association with high blood pressure and cardiovascular risks, sodium deserves a closer look at...

Transforming Mindsets Around Food and Body Image

Transforming Mindsets Around Food and Body Image

The Science of Transforming Mindsets Around Food and Body Image Abstract:   In today’s society, many individuals grapple with unhealthy relationships with food, often plagued by fears of weight gain and distorted perceptions of their bodies. This article delves...

Bloating : A Guide To Banishing That Gas.

Bloating : A Guide To Banishing That Gas.

“Bloating: A Nutritional Guide to Tame the Gas Giants”   Introduction to Bloating: Bloating dealing with bloating and gas can be discomforting, However the good news is that strategic nutritional choices can help alleviate these issues. Let’s explore how you can...

Mastering Portion Control for a Healthier You

Mastering Portion Control for a Healthier You

Portion Control-What is the correct size? In a world where super-sized meals and bottomless buffets beckon, mastering the art of portion control emerges as a vital key to maintaining a healthy lifestyle. Striking a balance between indulgence and moderation not only...

Mindful Eating: A Guide to Nourishing Your Body

Mindful Eating: A Guide to Nourishing Your Body

Mindful Eating-Unveiling its Power Thank you for taking your time to read my blog I hope you enjoy it. Moreover before you start I want to bring to your attention In that here at A.C.S  we offer everyone a free by phone weight loss consultation. Also if you like this...

The Importance of Eating Your Five-a-Day

The Importance of Eating Your Five-a-Day

The Importance of Eating Your Five-a-Day. Eating a balanced and nutritious diet is essential for maintaining good health and well-being. One key component of a healthy diet is ensuring you get your daily recommended intake of fruits and vegetables. Understanding the...

Sugar Detox A Comprehensive Guild

Sugar Detox A Comprehensive Guild

  Sugar Detox- are you doing it right   Introduction: Embarking on a sugar detox journey can be a transformative step toward a healthier lifestyle. In today’s world, where sugar-laden foods are ubiquitous, understanding how to perform a sugar detox and its...

Nutritional Therapist: inner health nourished.

Nutritional Therapist: inner health nourished.

Unravelling the Role of a Nutritional Therapist   Nutritional Therapist in a world where health and wellness take centre stage, the significance of nutrition in our overall well-being cannot be overstated. Enter the nutritional therapist, a professional dedicated...

Astonishing health benefits of Arugula.

Astonishing health benefits of Arugula.

Health benefits of Arugula. Firstly, this green leafy garden vegetable is not just delicious but extremely nutritious. Also known as garden rocket, Nonetheless Arugula has the potential to boost overall health. Nutritional benefits include:   Health benefits of...

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.!

Free Nutritional Consultation

15min

Health Kicker

15min

£14.95

Optimal Health

45min

£39.99

Nine-Day Detox & 3 month subscription

15min

£65