Mental Health: “Unlocking your inner peace”



“Unlocking your inner peace”

Improving mental health. A blog by A.C.S a Registered Nutritional Therapist.

Mental health is a crucial aspect of our overall well-being, yet it’s often overlooked in our fast-paced lives. Just as we care for our physical health through exercise and a balanced diet, we must also nurture our mental health. In this blog, we’ll explore effective strategies to improve mental health and achieve inner peace.


  1. Prioritise Self-Care for better mental health:

Self-care isn’t selfish; it’s a fundamental requirement for good mental health. Make time for activities that bring you joy, whether it’s reading, painting, hiking, or simply taking a relaxing bath. Prioritising self-care helps reduce stress and fosters a positive mindset.

  1. Stay Active and the links to better mental health:

Regular physical activity has a profound impact on mental health. Exercise releases endorphins, which are natural mood lifters. Aim for at least 30 minutes of moderate exercise most days of the week to boost your mental well-being.

  1. Maintain a Healthy Diet:

Nutrition plays a significant role in mental health. A balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins provides the nutrients your brain needs to function optimally. Omega-3 fatty acids, found in fatty fish like salmon, are particularly beneficial for mental health.

  1. Practice Mindfulness and Meditation:

Mindfulness and meditation techniques can help you stay present and reduce stress. These practices teach you to observe your thoughts and emotions without judgement, promoting a sense of calm and clarity.

  1. Adequate Sleep:

Quality sleep is essential for mental health. Aim for 7-9 hours of restful sleep each night. Create a bedtime routine and limit screen time before bed to improve sleep quality.

  1. Seek Social Connections:

Maintaining healthy relationships and social connections is vital for mental well-being. Spend time with friends and loved ones, share your feelings, and don’t hesitate to seek support when needed.

  1. Set Realistic Goals:

Setting achievable goals gives you a sense of purpose and accomplishment. Break larger goals into smaller, manageable steps to reduce feelings of overwhelm and boost self-esteem.

  1. Limit Stressors:

Identify sources of stress in your life and take steps to minimize them. This might involve setting boundaries, delegating tasks, or seeking professional help.

  1. Cultivate Gratitude:

Practising gratitude can shift your focus from what you lack to what you have. Regularly take time to reflect on the things you’re thankful for, which can increase happiness and resilience.

  1. Consider Professional Help for your mental health:

If you’re struggling with your mental health, don’t hesitate to seek professional assistance. Therapists, counsellors, and psychiatrists can provide valuable support and treatment options.



Improving mental health is an ongoing journey that requires dedication and self-compassion. By prioritising self-care, staying active, maintaining a healthy diet, practising mindfulness, and seeking support when needed, you can take significant steps towards achieving inner peace and a healthier mind. Remember that it’s okay to seek help, and your mental well-being should always be a top priority.


If you have enjoyed this blog yen i am sure you will love my blog on my ten tips to improve sleep hygiene. Improving your sleep and mental well-being can easily be done with diet and life style changes. Take out a free online consultation today with our award winning nutritional therapist.


Embracing veganism

By Aaron Christopher Slade