Leading reasons to add cucumbers to your diet.

Leading reasons to add cucumbers to your diet.

Amazing health benefits of Cucumber  This water vegetable is part of the Cucurbitaceae family and has been wildly cultivated. It is a creeping vine plant and there are three main varieties, pickling, slicing and seedless. In one cup of cucumber there are 16 calories,...
Amazing health benefits of mushrooms.

Amazing health benefits of mushrooms.

Health benefits of mushrooms    This wonderful and versatile edible fungi which is grown throughout the world had many health benefits. There are many types of mushrooms including button mushrooms, Enoki, Maitake, my favourite Oyster mushrooms, Beech, Hedgehog,...
Remarkable benefits of dragon fruit

Remarkable benefits of dragon fruit

Health benefits of dragon fruit   This beautiful, colourful, tasty, and nutritious fruit has so many health benefits which includes: 1) Heart healthy 2) Loaded with fibre 3) Antioxidant 4) Great for fighting diabetes 5) Reduces signs of ageing 6) Suppresses...
Explaining BMI? and How to calculate it.

Explaining BMI? and How to calculate it.

How to calculate your BMI For most adults, a Body mass index between 18.5 to 24.9 range. you can find a person BMI by dividing an adult’s weight in kilograms by their height in meter squared. A BMI of 18.5 and below would put a person in the underweight range, Whereas...
Explaining the meaning of a plant based diet

Explaining the meaning of a plant based diet

The meaning of-Plant based diet There are loads arguments about which diet is best for you, and how much should you eat.. However, health and wellness communities around the world will agree that diets emphasising fresh, whole ingredients and minimising processed...