Explaining the benefits of clean eating.

Explaining the benefits of clean eating.

Clean eating Many people can become confused at the term “clean eating” However it doesn’t have to be difficult. Eating clean can help you to become fitter and healthier we’ll helping you to lose weight. Using a nutritional therapist like me could help you to produce...
Explaining the four main food groups

Explaining the four main food groups

What are the four main food groups?  Dairy Dairy products can include cheese, yogurt, sour cream, and cottage cheese. Dairy food holds calcium which helps build healthy teeth and bones. It is also a good mix of energy, protein, carbohydrates, and fats. And have a wide...
Nutritional value of refined grains.

Nutritional value of refined grains.

Nutritional value of refined grains. This refers to whole grains which have been processed through polishing. This process causes the grain to lose essential vitamins, phytochemicals, fibre and of course minerals. Which is why they are known as empty calories as they...
Everything you need to know about diabetes.

Everything you need to know about diabetes.

Diabetes! Everthing you need to know.  Diabetes mellitus belongs to a group of diseases that affect how our body uses blood sugar; our blood sugar is known as glucose. Glucose is vital to our health because it is an important source of energy for the cells that make...