Explaining the benefits of clean eating.

Explaining the benefits of clean eating.

Clean eating Many people can become confused at the term “clean eating” However it doesn’t have to be difficult. Eating clean can help you to become fitter and healthier we’ll helping you to lose weight. Using a nutritional therapist like me could help you to produce...
Everything you need to know about vitamin C

Everything you need to know about vitamin C

Vitamin C  Examples of vitamin C rich foods are mango, kiwi, raspberry, papaya, cranberries, blueberry, watermelon, green and red peppers, dark green leafy vegetables including broccoli, kale, mustard cress, Brussels sprouts, sweet and white potatoes, tomatoes and...
Explaining BMI? and How to calculate it.

Explaining BMI? and How to calculate it.

How to calculate your BMI For most adults, a Body mass index between 18.5 to 24.9 range. you can find a person BMI by dividing an adult’s weight in kilograms by their height in meter squared. A BMI of 18.5 and below would put a person in the underweight range, Whereas...