Health benefits of strawberries

Strawberries originated in Europe in the 18th century.

It is a hybrid of two wild strawberry species from North America and Chile.

Strawberries are bright red, juicy, and sweet.

And make a beautiful dessert or snack.

Strawberries are very often consumed fresh,

Strawberries can also be used in a variety of jams, and jellies.

Health benefits include:

Fights Bad Cholesterol,

Acts as an Antioxidant

Helpful in Pregnancy,

Boost Immunity

Promote Eye Health,

Cures Allergies and Asthma,

Maintain Diabetes, Arthritis and Gout,

Help to Lower Depression,

Fight Cancer

Aids with Constipation,

Reduces Risk of Stroke

Reduce Inflammation,

Regulate Blood Pressure,

Helps Burn Stored Fat,

Anti-aging Properties,

Boost Fibre,

Aid in Weight Management,

Promote Prenatal Health

Nutrition facts

Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).

The nutrients in 3.5 ounces (100 grams) of raw strawberries are:

Calories: 32

Water: 91%

Protein: 0.7 grams

Carbs: 7.7 grams

Sugar: 4.9 grams

Fibre: 2 grams

Fat: 0.3 grams

If you found this blog interesting then you will love our blog on how to get your five day. It explain the important of fruit and vegetables, the health benefits of fruits and vegetables and the portion sizes that we need that will count towards our five a day..

Are you worried about your weight? Book a free consultation today with one of our registered nutritional therapist and we call you back. A.C.S will give you the advice you need to help you towards your health and fitness goals.

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Below is my new book Forever young ” Nourishing your way to ageless vitality. In this book we take a look at many different ways to reduce the sings of aging and how we can take good care of our skin. Along with many other health benefits of eating healthy and balanced. 

By Aaron Christopher Slade