Amazing health benefits of mushrooms.

Health benefits of mushrooms 

 

This wonderful and versatile edible fungi which is grown throughout the world had many health benefits. There are many types of mushrooms including button mushrooms, Enoki, Maitake, my favourite Oyster mushrooms, Beech, Hedgehog, Blue foot, portobello, shiitake, Morel, Agarics, Chanterelles, Porcini. To name a few, after all there’s around 14,000 species of mushrooms.

Amazing health benefits of mushrooms.

Let’s have a look at the health benefits of mushrooms

  • 1. Weight loss
  • 2. Improves skin health
  • 3. Aids in weight loss
  • 4. Boosts immune system
  • 5. Improves bone health
  • 6. Prevents diabetes
  • 7. Helps prevent anaemia
  • 8. Improves digestive health
  • 9. Reduces blood pressure
  • 10. Prevents several types of cancer
  • 11. Reduces cholesterol
  • 12. Lower calories
  • 13. Good source of fibre
  • 14. Antioxidants
  • 15. Strength teeth, bones and nails
  • 16. High in copper
  • 17. High in selenium
  • 18. Good amount of iron
  • 19. Helps to lower estrogen dominance
  • 20. Improves fertility
  • 21. Improves metabolism
  • 22. Contains vitamin D
  • 23. Contains, B1, B2, B3, B6,
  • 24. Folic acid
  • 25. Zinc
  • 26. Vitamin C
  • 27. Vitamin E
  • 28. Vitamin A
  • 29. Contains vitamin K
  • 30. Magnesium
  • 31. Potassium

There are many ways to utilise These powerhouses.

They cook best in a quick high heat (sauté). Add them to pizza, soups, stir fry, pasta.

A healthy balanced diet most certainly includes mushrooms. Eating a healthy balanced diet can add years to your life as its essential for optimal health. Eating a wide diverse diet and eating from all the food groups, consuming less salt, sugars and saturated fats along with Trans-fatty acids will all aid in a healthier you.

Eating a well balanced diet will increase your energy, boost your immune system, strengthen your teeth and bones, aid in better sleep quality. The nutrients from your diet will aid in growth and repair helping you to stay fitter and healthier, well lowering the risks of illnesses such as diabetes, heart attacks and strokes along with lowering the risks of certain cancers.

A healthy balanced diet also helps you to better manage your weight.

There is a free goal setting sheet on my debits store. You can download it for free.

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By Aaron Christopher Slade

A.C.S Nutritional Therapist and weight loss specialist. A registered nutritional therapist.

A.C.S Nutritional Therapist and weight loss specialist.
A registered nutritional therapist.