Amazing health benefits of tomatoes

Health benefits of tomatoes 

Firstly tomatoes are in fact a fruit which are high in many nutrients. They are filling as a food, controls heart rate, can help prevent eye disease. Packed full of vitamins and minerals, great for skin health as they give a natural glow and prevent signs of ageing, they are a great anti-inflammatory, anti-cancer, and can help prevent blood clots. Packed full of antioxidants, reduces cholesterol, helps to counter the effects of cigarette smoke, improves vision, helps to prevent urinary tract infections, helps to prevent gallstones, and helps to keep our gut healthy.

This beautiful fruit is a part of the nightshade family, they come in different varieties and shapes from a cherry tomato to beef tomatoes.

Fresh tomatoes

Tomatoes and all nightshade products which  contain a compound called solanine, this may aggravate which can with some people aggravate arthritic conditions and joint pain.

Tomatoes are however packed full of lycopene; this is the compound that gives the tomato its bright red colour. This compound also strengths our immune system by fighting molecules called free radicals. Consuming products containing lycopene can help reduce the chances of getting cancer to the stomach, lungs, mouth, and throat.


Health benefits of tomatoes 

Tomatoes contain vitamins K, B, C, and many other nutrients, which makes this food one of the best nutritional additions to your diet.

Furthermore there are many health benefits with tomatoes, and these vegetable give health boost to  different organs and systems of the human body, such as the vital organs, skin, hair, and even the immune system

Protecting your skin cells by working as a sunscreen, the nutrients in tomatoes help nurture the growth of new skin cells.


Tomato juice benefits oral health.

In addition when you regularly consume the juice of tomatoes or have them as part of your diet, you can be sure to keep oral issues like gum problems at bay. This is because tomatoes are known to fight the free radicals in your mouth, Thus keeping it hygienic and bacteria-free.

Getting tomatoes into our diet

Including tomatoes into our diets is actually very simple as they are very versatile, and great for many health benefits including weight loss


More health benefits of tomatoes 


Tomatoes, scientifically classified as Solanum lycopersicin, are not just a vibrant addition to our culinary palette but also offer a plethora of health benefits. To begin with, tomatoes are an excellent source of vitamin C, a powerful antioxidant known for its role in immune system support. Additionally, they provide a significant amount of potassium, a vital mineral that plays a key role in maintaining proper blood pressure levels, promoting heart health.

Even more health benefits of tomatoes 

Furthermore, tomatoes boast an abundance of lycopene, a carotenoid responsible for their vibrant red hue. Lycopene has been linked to a reduced risk of certain cancers, particularly prostate cancer. Moreover, studies suggest that the combination of antioxidants and phytochemicals in tomatoes may contribute to a lower risk of chronic diseases, acting as a shield against oxidative stress within the body.

Health benefits of tomatoes in regards to cardiovascular 

In terms of cardiovascular health, the high levels of potassium and fibre in tomatoes contribute to maintaining healthy cholesterol levels. The fibre content also aids in digestion, promoting a healthy gut and potentially reducing the risk of gastrointestinal issues. Additionally, tomatoes contain folate, a B-vitamin important for DNA synthesis and repair, making it particularly beneficial during periods of rapid cell division and growth.

Tomatoes are versatile

Tomatoes are versatile and can be easily incorporated into various dishes, from salads to sauces. Consuming them in different forms allows individuals to harness their diverse nutritional benefits. Whether enjoyed raw or cooked, the bioavailability of these nutrients makes tomatoes a valuable addition to a balanced diet. In conclusion, the regular inclusion of tomatoes in one’s diet not only enhances the culinary experience but also contributes significantly to overall health and well-being.

Quinoa-Stuffed Tomatoes with Basil Pesto.

Amazing health benefits of tomatoes




4 large beefsteak tomatoes
1 cup quinoa, rinsed and cooked
1 cup cherry tomatoes, halved
1/2 cup feta cheese, crumbled
1/4 cup pine nuts, toasted
1/4 cup fresh basil leaves, chopped
2 cloves garlic, minced
2 tablespoons extra-virgin olive oil
Salt and pepper to taste

For Basil Pesto:

1 cup fresh basil leaves
1/4 cup Parmesan cheese, grated
1/4 cup pine nut
•1/2 cup extra-virgin olive oil
• Salt and pepper to taste


1. Preheat the oven to 375°F (190°C).
2. Cut off the tops of the beefsteak tomatoes and carefully scoop out the seeds and pulp. Sprinkle the insides with a pinch of salt and place them in a baking dish.

3. In a mixing bowl, combine the cooked quinoa, cherry tomatoes, feta cheese, pine nuts, chopped basil, minced garlic, and olive oil. Season with salt and pepper, mixing until well combine

4. Stuff each hollowed-out beefsteak tomato with the quinoa mixture, pressing down gently.
5. In a blender or food processor, combine the basil leaves, Parmesan cheese, pine nuts. and olive oil to make the basil pesto. Blend until smooth, then season with salt and pepper.
6. Drizzle a spoonful of basil pesto over each stuffed tomato.
7. Bake in the preheated oven for 20-25 minutes or until the tomatoes are tender.
8. Remove from the oven, sprinkle with additional fresh basil if desired, and serve these delightful quinoa-stuffed tomatoes with a side of mixed greens.

This recipe combines the goodness of tomatoes with protein-rich quinoa and the flavourful kick of basil pesto, creating a nutritious and satisfying dish that’s not only delicious but also visually appealing.

If you have liked this blog you may also like my blog on the health benefits of seafood. k

If you would like a free consultation with a registered nutritional therapist to help manage your weight please contact A.C.S today. 

By Aaron Christopher Slade


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