Explaining trace minerals

Trace minerals

Also known as microminerals, are essential nutrients that are required by the body in small amounts. These minerals play a crucial role in maintaining good health and preventing various diseases. Some of the trace minerals include iron, zinc, copper, selenium, fluoride, chromium, and iodine.

Iron is an important mineral that is needed for the formation of haemoglobin, which is responsible for carrying oxygen in the blood. Zinc is essential for growth and development, while copper plays a crucial role in the formation of red blood cells. Selenium is a powerful antioxidant that helps protect the body from free radicals, while fluoride is important for healthy teeth and bones. Chromium helps regulate blood sugar levels, and iodine is important for the proper functioning of the thyroid gland.

While these minerals are required in small amounts, a deficiency in any of them can lead to serious health problems. For example, a lack of iron can lead to anaemia, while a deficiency in zinc can cause growth retardation and impaired immune function. A lack of selenium can lead to an increased risk of cancer and heart disease, while a deficiency in fluoride can lead to tooth decay and weak bones.

In order to ensure that you are getting enough trace minerals in your diet, it is important to eat a variety of foods that are rich in these nutrients. Some good sources of iron include red meat, poultry, fish, beans, and fortified cereals. Zinc can be found in oysters, beef, pork, and chicken, while copper is abundant in shellfish, nuts, and seeds. Selenium can be found in Brazil nuts, fish, and poultry, while fluoride is found in water and toothpaste. Chromium is abundant in whole grains, fruits, and vegetables, while iodine can be found in seaweed, dairy products, and fish.

In conclusion, trace minerals are essential nutrients that play a crucial role in maintaining good health. While they are required in small amounts, a deficiency in any of them can lead to serious health problems. By eating a varied and balanced diet, you can ensure that you are getting enough trace minerals to keep your body functioning properly.

Recap

I have already written a couple blogs on fat soluble vitamins and water-soluble vitamins but for those who have not read them here is a brief overview as I feel it’s important.

Vitamins and minerals are essential nutrients that our bodies require to function properly. Vitamins are organic compounds that the body needs in small amounts for various metabolic processes, while minerals are inorganic substances that the body requires for structural and functional purposes.

There are 13 vitamins that the body needs, including vitamin A, B-complex vitamins, vitamin C, vitamin D, vitamin E, and vitamin K. Each vitamin plays a specific role in the body, such as supporting the immune system, aiding in the production of red blood cells, promoting healthy skin and eyesight, and maintaining strong bones.

Minerals, as we should now know are classified into two categories: macro-minerals and trace minerals. Macro-minerals, such as calcium, magnesium, and potassium, are required in larger amounts, while trace minerals, such as iron, zinc, and selenium, are needed in smaller amounts. These minerals support various bodily functions, including bone health, nerve function, and immune system support.

It is important to maintain a balanced diet that includes a variety of foods rich in vitamins and minerals to ensure that our bodies receive the nutrients they need. While supplements can be helpful for individuals who may not be able to meet their nutrient needs through diet alone, it is always best to get vitamins and minerals from whole foods whenever possible.

Overall, vitamins and minerals play crucial roles in maintaining optimal health and wellness. By incorporating a variety of nutrient-rich foods into your diet, you can ensure that your body is receiving the nutrients it needs to function at its best.

If anyone would like a free consultation (by phone), then please head over to A.C.S Nutritional Therapist. Mention this blog and we will also give you a dozen smoothie recipe on us.

Once again thank you for reading our blogs and remember to like and share them with your friends and family and all over your socials

Many thanks

Aaron Christopher Slade

A.C.S weight loss specialist