Explaining the benefits of exercising

Explaining the benefits of exercising

Health benefits of exercise is a crucial aspect of living a healthy lifestyle. It is a key component of physical, mental, and emotional health. Regular exercise helps maintain a healthy weight, improves muscle strength and flexibility, reduces the risk of chronic...
How to preform a squat and it’s benefits

How to preform a squat and it’s benefits

What you need to know about Squats These are a simple, free yet beneficial compound exercise which is one of the most effective exercises for muscle growth. How to do squats with proper form & technique It is an easy motion when you think about it, you squat down...
Starting your healthy new lifestyle

Starting your healthy new lifestyle

Starting your healthy new lifestyle To start a new health journey, you should be working on you, physical and mental health to include optimal nutrition and optimal wellbeing at the same time. The first thing I have to tell you and there will be some who will not like...